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Plant Diet vs Meat Diet

Making Plant-Based Diets the New Normal

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as Ref. Source 1n

Diet Meat Diet Plant

We Have Specific Fruit and Vegetable Receptors. “According to a recent survey, the number of Americans adults who say they are eating ‘pretty much whatever they want’ is at an all-time high,” which […] Source 8b.

Plant Diet vs Meat Diet Health & Special Psychology

While I'm not a total vegetarian I know we all can greatly improve our health by making fruits and vegetables 60-80% of our dietary intake. I see the typical plate and fruits / veggies make up 20-40% of what we eat.

Diet Meat Diet Plant

Vegetarians have healthier levels of disease markers than meat-eaters. Vegetarians appear to have a healthier biomarker profile than meat-eaters, and this applies to adults of any age and weight, and is also unaffected by smoking and alcohol consumption, according to a new study in over 166,000 UK adults. Source 7e.

Diet Meat Diet Plant

Making plant based foods can be very healthy more than meat. It is good to have plant based foods.

Plant Diet vs Meat Diet

The health factor

And people who don't eat meat -- vegetarians -- generally eat fewer calories and less fat, are leaner, and have a lower risk of heart disease than nonvegetarians. Even reducing meat consumption already has a protective effect.