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Stages Sleep - Studies of Dreams, Mystics, Paranormal - Posted: 10th Jun, 2020 - 3:18pm
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Known as REM
Post Date: 22nd Mar, 2006 - 3:28am / Post ID: #
Stages Of Sleep
Stages of Sleep
Do you know about the five Stages of Sleep? Do you feel each REM can be controlled by your conscious if you worked on it or is it all up to your subconscious?
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Sleep Stages
According to to following link, there are four (sometimes 5) stages of sleep that are not referred to as REM, but in fact are sometimes reffered to as non-REM stages, and it is stage 5 only that is called REM.
| QUOTE |
| The five stages of sleep, including their repetition, occur cyclically. The first cycle, which ends after the completion of the first REM stage, usually lasts for 100 minutes. Each subsequent cycle lasts longer, as its respective REM stage extends. So a person may complete five cycles in a typical night’s sleep. |
Sleepchannel.com
From what the website says, the stages seem to be subconscious and involuntary. There are things that can affect them, such as age, anti-depressants, and a varying sleep schedule, but these are usually not purposeful.
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| Stage 2 ...These waves indicate spontaneous periods of muscle tone mixed with periods of muscle relaxation. |
I wonder if this is the twitching that occurs after I am barely asleep?
Post Date: 10th Jun, 2020 - 3:18pm / Post ID: #
NOTE: News [?]
Stages Of Sleep Paranormal & Mystics Dreams Studies
Memory consolidation during REM sleep. Researchers have found that activity in adult-born neurons (ABNs) in the hippocampus, which is a brain region associated with memory, are responsible for memory consolidation during REM sleep. Identifying the role of specific neurons in memory function deepens our understanding of how memories are formed, retrieved, and consolidated. Source 5c.
TOPIC: Stages Of Sleep