The First 20 Minutes

The First 20 Minutes

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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About The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer: With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise-and how much-is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular "Phys Ed" column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

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