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The 20 Minutes - Movies, Music, Fashion, Sports - Posted: 24th Nov, 2012 - 8:47pm
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Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live LongerPost Date: 24th Nov, 2012 - 8:47pm / Post ID: #
The First 20 Minutes
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
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About The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer: With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise-and how much-is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular "Phys Ed" column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
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