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Variants

Sometimes you can take a basic exercise, add your own little 'way' of doing it and 'Wham!' you have a great workout. Arnold Schwarzenegger learned this well when he developed some of his own specialities such as the Arnold Press. I use this in Push-Ups sometimes. For instance instead of having your arms and palms under your chest I put them up ahead passed my head. This causes a greater workout on my top pecs and shoulders.

Do you use variants?

Variants

In the bodybuilding world, the act of using momentum to lift weight is sometimes referred to as 'cheating' or 'cheats'.