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Favorite Bicep Exercise

What is your favorite and most effective exercise for your Bicep? Why and how often do you perform the exercise? You may also wish to list details and tips for that body part.

Exercise Bicep Favorite

Nothing like the standing barbell curl for me. Sometimes I offset with dumbbells too. I have never been big on exercising arms only as I find they get a good workout from other pressing and pulling movements.

Favorite Bicep Exercise Sports & Fashion Music Movies

Name: Steve
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Comments: Is there a good bicep exercise that lengthens it? My biceps look odd like they only cover the upper part of my arm so there is a bg gap between my elbow and the bicep.

Exercise Bicep Favorite

I agree to a point with JB, your biceps gets worked out while you do most other exercises. That said, I do three body parts at a time when I work out and I work out six days a week with one "Holiday" where I don't workout and eat what I want. That means I work out with biceps exercises twice a week. My favorite two exercises, if I may be so bold as to add one, is the inclined dumbbell bicep curl, and standing bicep concentration curl. The concentration curl because it gives you a good pump and the fumble curl because it helps elongate the muscle. That said, I'm on a maintenance program and it really depends what your goals are (Mass, strength, flexibility, size, maintenance) when determining which exercises to do.