Favorite Forearm Exercise

Favorite Forearm Exercise - Movies, Music, Fashion, Sports - Posted: 17th Oct, 2004 - 12:52pm

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Post Date: 16th Oct, 2004 - 10:00pm / Post ID: #

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Favorite Forearm Exercise

What is your favorite and most effective exercise for your Forearms? Why and how often do you perform the exercise? You may also wish to list details and tips for that body part.

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17th Oct, 2004 - 12:52pm / Post ID: #
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Exercise Forearm Favorite

I have found that holding a heavy weighted bar tightly can really pump up your forearms, but my favorite exercise for them is T-curls. The drawback is that you get a lot of work from your biceps when performing the movement so I try to work both on the same day.





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