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What Do You Drink

What do you drink during long exercise routeins? Some prefer water, others use special sports drinks.

Drink You What

I always drink water. I dont buy into the fancy sports drinks that are supposed to replenish better than water does. Plus it is cheaper.

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Malexander, you are always talking about what is cheaper . For me I use water, simply because it is easier to get a hold of, but recently I have been contemplating taking my own water bottle as I do not know that I like the idea of sharing a water fountain. I would like to experiment with sports drinks one day and see if I get benefit from it.

Drink You What

If I exercise I rather to drink water. I hate the taste of those sports drinks. They taste horrible. Yuck.

Drink You What

Agreed. Sports drinks are terrible. I find myself wanting to drink some water to wash the taste of them out of my mouth. Perhaps this is how they claim to hydrate so well.

What Do You Drink

Water is the choice I make as well. Sometimes I'll drink soda or kool aid after a run but it is not the same. I have also taken yerba mate which is a drink from Argentina before running and it gives me more energy.

What You Drink

I only exercise for 30 minutes to an hour. I generally don't drink while exercising...I have a weak bladder.