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Superfoods

Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yogurt

When incorporated into your regular daily diet, these foods can stop some of the changes that lead to diseases such as diabetes, hypertension, Alzheimer's, and some cancers.

https://content.health.msn.com/content/arti...0000_0017_f1_06

Superfoods

I wonder how effective they (this list of foods) will be if the person still eats a high fat / highly processed foods? I believe all foods aid in helping fight against diseases, but most times it is a trojan horse we are fighting, a horse we eat each day.

Superfoods Health & Special Psychology

Foods in their natural state are much more healthful than processed foods. So, if these foods are incorporated into a "regular" diet, that "regular" diet would have to be relatively healthful to begin with. If you make it a can of processed green beans, it's not going to do you as good as the fresh beans cooked yourself -- or better yet, "snapped" into a fresh green salad. Ditto a cup of yogurt that is full of food dyes and sugar -- find natural yogurt and add your own fresh or stewed fruit.

As you said, JB, it seems all foods are good for you -- it's just a matter of how and how much you eat.

Roz