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How To Live Up To 100

100-YEAR-OLD: TRY COLD SHOWERS FOR LONG LIFE

Still vigorous at 100 years of age, Edward Rondthaler writes a weekly column for his local newspaper, walks a half-mile every morning and drives himself on errands around his hometown of Croton-on-Hudson, New York.
Ref. https://www.cnn.com/2005/HEALTH/11/15/living.well/index.html

Up Live How

Cold showers? Well, I believe what works for one, may not work for another, but I do believe that long life comes from persistently good healthy eating habits mixed together exercise and proper grooming (cleaning).

How To Live Up To 100 Health & Special Psychology

My Grandma, who is 106, always makes sure that she has her daily intake of fruit and fibre, that combined with not letting things stress her out, I believe has helped her to reach this good old age.

My Grandma also has a 'baby Brother'-- as she refers to him, who is 101!

He has a little 2 seater 'smart' car, that he goes for a little drive out in every day, and he bought it new last year, and first thing that he did was take his big sister out for a 'little spin'-- (not literally, don't worry, he's a safe driver).

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Wow Diane, it seems like you have a "special" blood in your family! I personally do not think cold showers can help anyone to reach 100 years but a lot to do with healthy lifestyle or the Almighty's plan for that person.