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Low Gi Foods Help Burn Fat

LOW GI FOODS HELP BURN FAT

LOW GI FOODS HELP BURN FAT, IMPROVE HEART DISEASE RISK: STUDY

A diet high in certain carbohydrates may help people who are overweight to lose body fat and reduce their risk of heart attack and stroke, a diet comparison shows.
Ref. https://www.cbc.ca/story/science/national/2...iets-lowgi.html

Fat Burn Foods Gi Low

Strangely enough, I was just looking into this yesterday when a relative of mine was showing me a new book that had just come on sale.
This GI diet, looks as though it could actually work, providing that you keep to the strict guidelines.
Anything that reduces the risk of heart disease, and at the same time burns fat is worth looking into, in my opinion.

I will be looking into this further, as we have heart disease passed down twice in my family through the males of my side, and although as a female the risk isn't quite the same, I don't feel that you can ever be too careful.

Low Gi Foods Help Burn Fat Health & Special Psychology

The important thing about the Glycemic Index, isn't so much the diet built around it, as the fact that it gives indications, for people like me, which foods will cause insulin reactions. I apparently have "insulin resistance", which is genetic, and leads to "Syndrome X" or "Metabolic Syndrome".

This also shows how low-carb diets have had so much success. They remove many of the high GI foods from the diet, thus allowing the insulin levels to even out.

I have only been learning about these issues for a short while. Apparently there are some specific medications that greatly help people who suffer from Metabolic Syndrome, but I haven't learned much about them.