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The Word Of Wisdom

Instructions: Look at the following statements and see if it describes you, if not you may wish to make a check to see on what you can improve:

1. My body is healthy and I resist diseases
2. I encourage other family members to abstain from harmful drugs
3. I always try to remain calm and collective so I do not have much stress
4. I am not addicted to any one substance or food
5. I exercise regularly
6. I try to eat healthy food most of the time

Wisdom Word The

I can answer yes to all except for number 3. Well, I can say yes to number 3 in that I do try[I], but I am often not successful. I am a classic Type A personality.

However, I try to eat health, not so much because I am health conscious, but because I am weight concious and if you eat healthy it is easier to maintain or lose weight than when you don't.

I also exercise regularly. Mostly for weight maintenance as well, but now that it is a habit and I see how much more physically fit I am, remaining that way is also a part of the motivation.