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Physical Health Goals 2018

How about a new Physical Health related resolution for 2018? What are some of your Physical Health goals for the coming year 2018?

Goals Health Physical

My physical health goal of 2018 is to get in better shape and walk more for this year. I know I did not take up the 2017 miles for 2017 like I did for 2016 so I am going to walk 2018 miles in the year of 2018.

Physical Health Goals 2018 Health & Special Psychology

What's probably the number one goal everyone has at the beginning of every year - lose some weight - I'm there as well and hope not to fail again.

Goals Health Physical

I am not worried about weight loss just get in better health and better shape. If I lose weight that is fine with me.

Goals Health Physical

KNtoran, I really like your idea of walking 2018 miles in 2018. I did the math and it's just over 5.5 miles per day. I think that is very doable but is enough to have some good results.
I think I may set the same goal for myself. I know I am happier and my mental health improves when I run on a regular basis, and I hope you have good results with consistent exercise as well.

Physical Health Goals 2018

Yes I am aware that 5.5 miles daily will make it fun but I am more than willing to try. Good luck with yours as well if you decide to join me in this quest.