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Close Topic OptionsHow I Gave Up My Low-fat Diet And Lost 40 Pounds
How Gave Low-fat Diet Lost 40 Pounds - Psychology, Special Needs, Health - Posted: 5th Apr, 2013 - 10:48pm
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Post Date: 5th Apr, 2013 - 10:48pm / Post ID: #
How I Gave Up My Low-fat Diet And Lost 40 Pounds
How I Gave Up My Low-Fat Diet and Lost 40 Pounds
Now that you have read the book How I Gave Up My Low-Fat Diet and Lost 40 Pounds by: Dana Carpender what is your review for it?
About How I Gave Up My Low-Fat Diet and Lost 40 Pounds: This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting - why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
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