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Yoga - Page 2

Twice weekly yoga classes plus home practice effective in reducing symptoms of depression

People who suffer from depression should participate in yoga and deep (Coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. Ref. Source 1h.

Yoga

Effectiveness of yoga in treating major depression evaluated

New research indicates that the benefits of hatha yoga in treating depression are less pronounced in early treatment, but may accumulate over time. Ref. Source 6a.

Yoga Sports & Fashion Music Movies

I am thinking of either doing some yoga to help my general mood or maybe Tia-chi. I am torn as to which one I should do.

Page 2 Yoga

Yoga more risky for causing musculoskeletal pain than you might think. Yoga causes musculoskeletal pain in 10 percent of people and exacerbates 21 percent of existing injuries, research shows. The findings come from the first prospective study to investigate injuries caused from recreational participation in yoga. The injury rate is up to 10 times higher than has previously been reported. Source 5d.

Yoga

Mindful yoga can reduce risky behaviors in troubled youth. Study shows a marked reduction in risky sex and substance abuse in troubled 18- to 24-year-olds after several months of participating in mindful yoga and positive coping strategies. Source 5u.

Yoga

At the child care center I work at, we have begun adding 'mindfulness' into our day, which can include yoga. The kids seem to really respond to it well!

Since I've been temporarily laid off, I have taken on a 30 Day Yoga Challenge I found on Youtube, although I have missed a day or three. Never in a row, though, so I feel good about it! I'm on Day 20!