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Timing meals later at night can cause weight gain and impair fat metabolism. New findings suggest eating late at night could be more dangerous than you think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin and cholesterol levels, and negatively affect fat metabolism, and hormonal markers implicated in heart disease, diabetes and other health problems, according to recent results. Source 7f.
How is this new research? My goodness, my grandmother told me this when I was a kid… and that was a few years ago. I'm not sure why we are doing research into already proven things except as a way for researchers to get paid and schools and research facilities to get Government funding.