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Close Topic OptionsThe No-diet Diet
The No-diet Diet - Psychology, Special Needs, Health - Posted: 5th Dec, 2005 - 1:59pm
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Post Date: 4th Dec, 2005 - 9:22pm / Post ID: #
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The No-diet Diet
The No-Diet Diet
SALT LAKE CITY - When Steven Hawks is tempted by ice cream bars, M&Ms and toffee-covered almonds at the grocery store, he doesn't pass them by. He fills up his shopping cart. It's the no-diet diet, an approach the Brigham Young University health science professor used to lose 50 pounds and to keep it off for more than five years.
Ref. https://news.yahoo.com/s/ap/20051204/ap_on_...ntuitive_eating
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All of this sounds really good and well but I have a dispute against it personally. I for the most part eat whatever it is that I feel like eating. My fiancee will agree with that because she complains about what I eat for lunch many days. Unfortunately I have been on a steady increase in weight, nothing dramatic but increasing just the same, for the last two years. Now I have only gained about 40 pounds over the last two years but it is sure enough to notice and I am looking to start trying to shed it back off very soon.
TOPIC: The No-diet Diet