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The Anti-Diet

Teacher tries 'anti-diet' approach

It took a quiet word from a couple of worried students for Justin Doolan to realise his 158-kilogram frame was a ticking time bomb. Ref. Source 5

Anti-Diet The

It's nice to know that he made some changes in lifestyle after his students showed concern for his health and well being. I like the approach of not wondering so much about what the scale says but more about sugar and fat intake.

The Anti-Diet Health & Special Psychology

It's good that he now has [exercise] as well, you can eat well and still not be as healthy as you would like without [exercise]. [Exercise] not only helps burn calories but also helps to build muscle and increase energy.

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