Mousetrails Introduction
I have always had good wholesome food, although until my first heart problems in my early 40s I had too much cholesterol in my diet. Heart disease runs in my family, so I was destined to be a heart patient. Today they know so much more and have such great medicines that my problem is not a problem any more. Another factor today is I'm now married to one of the great cooks of the world. She cooks with olive oil and although we eat our share of red meat, all fat is drained off. We also have a large market garden, so there are plenty of vegetables for lunch and dinner.
My biggest
health problem today was my lifestyle until my mid 50s. I didn't know how to rest. All I did 12 to 18 hours 7 days a week was work. In my 20s and 30s this involved a lot of heavy lifting. In my 40s and 50s I did some very heavy lifting. I believe your body is just like a machine. You can wear out certain parts from over-use.
I have been told by doctors that my
health problems came from driving myself too many hours a day and a high cholesterol diet. I still work part time and several hours a week at home, but I learned long ago when I get tired to go rest. So yes, I believe the answer is exercise
in moderation and a healthy diet that keeps your cholesterol level low. Get a doctor to keep track of your HDL and LDL levels. Don't guess. Live long and prosper.