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Gf Red Beans & Rice With Cilantro

Recipe name:
Gf Red Beans & Rice With Cilantro

Recipe category:
Beans And Grains

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Recipe detials: Gf Red Beans & Rice with Cilantro
Beans and Grains

2 c Cooked red/blk kidney beans 2 c Cooked rice, white or brown 4 Green onions, thinly sliced 2 Stalks celery, thinly sliced 1 sm Red sweet pepper diced 1/4 c Canola oil 1/4 c Lime juice 1 tb White vinegar 1/4 c Fresh cilantro, fine chopped Or 1 tbsp. dried cilantro 1 ts Chili powder 1 ts Ground cumin 1 ts Granulated sugar 1/2 ts Salt 1/4 ts Freshly ground black pepper In salad bowl combine beans, rice, onion, celery and red sweet pepper. In jar with tight-fitting lid, shake together oil and remaining ingredients. Pour over bean mixture, toss lightly to thoroughly coat. Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally. 1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium, 279 mg potassium. Good Vitamin C, High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc. and Sponsored by the Ontario Coloured Bean Growers Assoc.

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Gf Red Beans & Rice With Cilantro

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