Grilled Fish W/pineapple Cilantro Sauce

Grilled Fish W/pineapple Cilantro Sauce - Culture, Family, Travel, Consumer Reviews - Posted: 4th Feb, 2013 - 8:38pm

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Archived Recipe: Barbeque
Post Date: 4th Feb, 2013 - 8:38pm / Post ID: #

Grilled Fish W/pineapple Cilantro Sauce

Recipe name:
Grilled Fish W/pineapple Cilantro Sauce

Recipe Type Recipe category:
Barbeque

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Recipe Ingredients Recipe detials: Grilled Fish w/Pineapple-Cilantro Sauce

1 md Pineapple (about 2 lb)

-peeled, cored and -cut into 1" chuncks 3/4 c Unsweetened Pinapple Juice

2 tb Lime Juice

2 cl Garlic, Minced

1/2 ts To 1 ts Jalapeno Pepper

2 tb Minced Cilantro

1 tb Cornstarch

2 tb Cold water

2 tb To 3 Tb NutraSweet

-(r) Spoonfull (tm) Salt Pepper 6 oz 4 oz Halibut, Haddock

-or Salmon steks or fillets. -Grilled Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes. Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork. Makes six servings Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox fish fillet) Calories

185 Saturated Fat

Trace Protein

- 24g Cholesterol

-- 36mg Cargohydrates --- 16g Fiber
1g Total Fat
--- 3g Sodium
--- 159mg Diabetic Food Exchange 2 1/2 lean meat, 1 fruit Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John Davis Reformatted for you and yours via Nancy O'Brion and her Meal-Master



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