Dairy Noodle Casserole

3/4 c Skim milk

1 1/2 tb Cornstarch

2 tb Minced fresh parsley

1 ds Of worcestershire sauce

2 c Tender cooked medium egg

Noodles drained 16 oz Low fat cottage cheese

1/2 c Plain low fat yogurt

1 cn (4-oz) drained mushroom

Pieces 1 Minced onion

Salt and pepper to taste 1 pn Cayenne pepper

1 pn Dry mustard

5 tb Grated sharp

American cheese optional 2 tb Seasoned bread crumb

Servings: 1 Blend milk and cornstarch in saucepan; cook mixture over low heat, stirring constantly, until it simmers and thickens. Stir in parsley, worcestershire, cayenne and mustard. In nonstick baking dish, combine milk mixture with noodles, cottage cheese, yogurt, mushrooms, onion, salt and pepper. Sprinkle top with grated cheese and bread crumbs. Bake uncovered, in preheated 350 degree oven for 30 minutes.
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