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Close Topic OptionsYoga In The Military
Yoga Military - Politics, Business, Civil, History - Posted: 20th Jul, 2006 - 1:24am
Posts: 2 - Views: 974
Post Date: 20th Jul, 2006 - 1:04am / Post ID: #
NOTE: News [?]
Yoga In The Military
YOGA CATCHES ON FOR SOLDIERS, SAILORS LOOKING TO RELEASE STRESS
When Marine Lt. Alan Zarracina finally did the splits after months of struggling with the difficult pose in yoga class, the limber women around him applauded.
Ref. https://www.cnn.com/2006/HEALTH/07/18/yoga....y.ap/index.html
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Post Date: 20th Jul, 2006 - 1:24am / Post ID: #
Military The Yoga
It can only help. Improving ones flexibility, concentration, stress control, core strength, breathing and balance have obvious benefits for soldiers. Yoga works for everybody else too. You might want to try this simple exercise while sitting at you computer: Sit upright, with your best posture, breath in while pushing out your stomach, inhale on a four count, hold for a two count, exhale on a four count.
TOPIC: Yoga In The Military