Suggested move to plant-based diets risks worsening brain health nutrient deficiency. The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns a nutritionist. Source 3p.
I don't get when they come out with these things and don't say more like… eating nothing but junk like soda and fries won't give nutrients to the brain. How is it that when someone wants to go plant based suddenly it is horrifying and they will end up nutrient deficient.
To reap heart benefits of a plant-based diet, avoid junk food. A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet. Source 7b.