Recipe name:
Equal Dutch Apple Pancake
Recipe category:
Breakfasts
What are your thoughts about this classic dish?
Recipe details:
1/2 c All-purpose flour 1/2 ts Baking powder 1/8 ts Salt 1/2 c Skim milk 2 tb Diet margarine; melted 1/8 ts Cinnamon
1 Tart apple; * 1/2 ts Cinnamon
1/2 ts Cinnamon 3 tb Boiling water * Large; pared and sliced 1/4-inch thick Combine batter ingredients in blender or food processor; mix until smooth. Let rest 30 minutes. For filling; melt margarine in a 10-inch oven proof skillet. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes. Pour batter over apples and place in preheated 425^ oven for 15 minutes. Remove from oven. Blend glaze ingredients and drizzle over top of pancake. Cut into 4 wedges to serve. Makes 4 servings, 1/4 pancake each. Calories per serving: 229; "Traditional" calories: 450 Diabetic Exchange: 1 medium fat meat, 1 bread, 1 fruit, 1 fat SOURCE: Equal Delicious Recipes, c1983 Dee Penrod |