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Creamy Meatball Dinner

Recipe name:
Creamy Meatball Dinner

Recipe category:
Beef

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Recipe detials:

1/2 c Soft whole wheat bread Crumbs 1 Beaten egg 2 tb Milk 1 tb Chopped onion 1/4 ts Salt 3/4 lb Ground beef 1 cn (10 3/4 oz) condensed cream Of mushroom soup 1/2 Cup apple juice or water 2 tb Snipped parsley 1/2 ts Dried basil,crushed 2 c Frozen crinkle-cut carrots 2 tb Margarine or butter,melted 1/2 c Brown rice, cooked Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.

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Creamy Meatball Dinner

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