Children & Exercise
Do you ever consider the exercise needs of your children? Here are some good links:
Exercises for Children: https://www.amateur-sports.com/kids.htm
6-12 year old: https://kidshealth.org/parent/nutrition_fit...tness_6_12.html
I have never really considered an exercise program for my kids. I make sure they get outside and run around, ride their bike, or play some sport to get them exercise. I guess my question is do the kids really need a set exercise program, and how effective can it be at that age in comparison to simply running around?