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Is Tofu Fattening?

Is Tofu Fattening?

Name: Freddie
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Comments: I'v been a vegeterian for a number of years and make tofu a part of mmy outside dining meal. Some see it as a substitute for meat but I on't eat it thinking about meat... Instead I just like the flavors that can be applied to it. What I've begun to wonder though is how fatening is tofu?

Fattening Tofu Is

Tofu isn't fattening, well at least if you compare it to meats. A cup of tofu is like 100 calories. Of course too much of anything can be fattening and this doesn't take into account the preparation such as deep frying it in oil.