Recipe name:
Peter's Adzuki Bean Casserole
Recipe category:
Beans And Grains
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Recipe detials:
Beans and Grains
1 c Dried adzuki beans 1 ts Olive oil 1 md Onion; chopped 2 Granny Smith Apples; cored -and chopped (not peeled) 1 md Green bell pepper; seeded & -chopped 1 Bay leaf 1/4 ts Basil 1/2 ts Sea salt 1/2 ts Tamari Soy sauce (more or -less) Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mixture. Embed bay leaf into top of beans and bake at 375?F. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day! |