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Low Fat Broccoli Soup

Recipe name:
Low Fat Broccoli Soup

Recipe category:
Chicken

What are your thoughts about this classic dish?

Recipe details: Low-Fat Broccoli Soup

Ingredients
2	cup	water
3/4	cup	celery, chopped
1	tablespoon	olive oil
2	tablespoon	flour
3/4	teaspoon	salt
1/8	teaspoon	nutmeg
1 1/2	pound	broccoli, stalks separated
1/2	cup	onion, chopped
2 1/2	cup	water
1	tablespoon	instant chicken bouillon
1/8	teaspoon	pepper
1/2	cup	milk, evaporated skim
Directions:
Heat 2 cups water in a large pot til boiling. Add vegetables, cover, and cook till tender (about 10 minutes). Blend vegetables with part of the cookimg water in a blender or food processor. Heat olive oil in a small nonstick skillet. Add 2 tb. of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg. Heat just until boiling. Stir in the evaporated skim milk and heat through without boiling again. Makes about 9 cups. Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium.

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Low Fat Broccoli Soup

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