Curried Tofu Salad Sandwich

Curried Tofu Salad Sandwich - Culture, Family, Travel, Consumer Reviews - Posted: 3rd Mar, 2012 - 11:46am

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Archived Recipe: Main Dish
Post Date: 3rd Mar, 2012 - 11:46am / Post ID: #

Curried Tofu Salad Sandwich

Recipe name:
Curried Tofu Salad Sandwich

Recipe Type Recipe category:
Main Dish

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Recipe Ingredients Recipe detials:

3 tablespoons lowfat mayonnaise

1 teaspoon dijon mustard

1/2 teaspoon turmeric

1/2 teaspoon curry powder

8 ounces firm tofu -- lowfat, well drained

1/2 cup shredded carrots

1 tablespoon onion -- finely minced

salt and pepper -- to taste 2 large whole-wheat pita breads -- cut in half

In a bowl, combine mayo, mustard, turmeric and curry powder. Gently stir in tofu, carrots and onion. Add salt and pepper to taste and toss to combine. Chill.

Spoon into pita pockets and serve.



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