Pan Broiled Teriyaki Salmon Lowfat

Pan Broiled Teriyaki Salmon Lowfat

Recipe name:
Pan Broiled Teriyaki Salmon Lowfat

Recipe category:
Rice

What are your thoughts about this great dish?

Recipe detials: Pan-Broiled Teriyaki Salmon -- Lowfat

Ingredients
1/2	tablespoon	sesame oil, toasted
2	tablespoon	Mirin, (sweet rice wine - available in oriental markets)
2	tablespoon	soy sauce, low-sodium
4	each	salmon fillets, skinned, fresh
1		scallions, finely chopped
Directions:
In a 10 inch saute pan, heat the sesame oil, Mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat

Your opinion:
So now that you have tasted this fantastic recipe, what are your thoughts?