Black Bean Chowder

Black Bean Chowder - Culture, Family, Travel, Consumer Reviews - Posted: 11th Dec, 2012 - 3:17pm

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Archived Recipe: Beans And Grains
Post Date: 11th Dec, 2012 - 3:17pm / Post ID: #

Black Bean Chowder

Recipe name:
Black Bean Chowder

Recipe Type Recipe category:
Beans And Grains

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Recipe Ingredients Recipe detials:
Beans and Grains

1 cup cooked 97% fat free ham -- cut in 1/2" cubes

1 medium onion -- chopped

2 cans (15 oz.) black beans -- undrained

1 can (14.5 oz.) whole tomatoes -- undrained--cut up

1 teaspoon chili powder

Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.

Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.

Makes 4 servings--240 calories--20 from fat--2 grams fat.



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