Moroccan Stew Vegan

Moroccan Stew Vegan - Culture, Family, Travel, Consumer Reviews - Posted: 31st Aug, 2008 - 5:08am

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Archived Recipe: Beans And Grains
Post Date: 31st Aug, 2008 - 5:08am / Post ID: #

Moroccan Stew Vegan

Recipe name:
Moroccan Stew Vegan

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this interesting dish?

Recipe Ingredients Recipe detials: Moroccan Stew (Vegan)
Beans and Grains

1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing

vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 1 teaspoon ground cumin

1 teaspoon tumeric

1/2 teaspoon cinnamon

1/4 to 1 teaspoon cayenne

1/2 teaspoon paprika

2 diced sweet potatos

2 diced zuccini

2 diced summer squash

1 diced carrot

2 diced tomatoes

1 diced bell (green) pepper

2 or 1 (depending if you like the buggers) cans garbanzo beans

(drained) raisins (however many you like, I used a cup of raisins). Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done to your liking (about 30 minutes).

Serve over couscous or rice.

Servings: a lot!

** I eliminated the cayenne, cut way down on the garbanzo beans (or else they permeate every bite) and served with a dollop of plain nf yogurt (non-vegan).



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