Baked Chile Relleno Ala Weight Watchers

1 lg Egg, separated

1 lg Egg white

ds Salt 1 Canned whole small green

-chili, drained 3/4 oz Shredded cheddar cheese

Hot or medium salsa (opt) 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set

aside. 2. In a medium bowl, with electric mixer on high speed, beat egg white and

salt until stiff. 3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread

half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer. 4. Bake until golden brown and center is set; 15-20 minutes. Serve with

salsa if desired. Source: Weight Watchers Magazine, Feb. 1993 Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per serving: 188 cal.