Soy Quarter Pounder

2 c Soybeans -- cooked

1/4 c Tofu

1/3 c Wheat germ OR bread crumbs

1/2 c Celery -- chopped

1 c Carrot -- grated

1 tb Worcestershire sauce,

-vegetarian OR tamari 1 tb Garlic -- minced

3/4 c Onion -- chopped

pn Sea salt

Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE