Curried Chicken Legs

Curried Chicken Legs - Culture, Family, Travel, Consumer Reviews - Posted: 28th Jan, 2007 - 6:11am

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Archived Recipe: Main Dish
Post Date: 28th Jan, 2007 - 6:11am / Post ID: #

Curried Chicken Legs

Recipe name:
Curried Chicken Legs

Recipe Type Recipe category:
Main Dish

What are your thoughts about this great dish?

Recipe Ingredients Recipe detials:

Ingredients
4eachchicken legs
1tablespooncurry powder
1/3cupyogurt, plain
2tablespoonlemon juice
1teaspoonbrown sugar, packed

Directions:

Trim off any fat and excess skin from chicken; cut at joint into thighs and drumsticks.

In small saucepan [see tip below], heat curry powder with 1 ts vegetable oil over medium heat for 3 minutes or until bubbling; pour into large bowl. Add yogurt, lemon juice and sugar; whisk to blend well. Add chicken, turning to coat; marinate at room temperature for 30 minutes.

[Tip: save on time and dish washing by microwaving the oil and curry powder in the large bowl until bubbling.]

Place chicken, fleshy side up, on foil-lined baking sheet; brush with remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or until browned and juices run clear when chicken is pierced.

Serve with rice, chutney and slices of radish and cucumber tossed with yogurt and seasoned with a touch of mint and cayenne.

Makes 4 servings.

Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g carbohydrate.



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