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Broccoli Pine Nuts - Culture, Family, Travel, Consumer Reviews - Posted: 8th Nov, 2008 - 12:45am
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Archived Recipe: Side DishPost Date: 8th Nov, 2008 - 12:45am / Post ID: #
Broccoli & Pine Nuts
Recipe name:
Broccoli & Pine Nuts 
Recipe category:
Side Dish
What are your thoughts about this delicious dish? 
Recipe details:
2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master |
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TOPIC: Broccoli & Pine Nuts