Fat Free Banana Muffins

Mazola No Stick corn oil Spray 1 1/2 c Flour

1/3 c Sugar

2 ts Baking powder

1/2 ts Salt

1/2 ts Cinnamon

2 Egg whites

2 Ripe bananas (large) mashed

1/4 c Skim milk

1/2 c Karo light or dark corn

Syrup

Directions Preheat oven 400 F Spray 12 2 1/2 in muffin cups with cooking spray. Spray top to prevent sticking. in medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup. add flour mixture; stir until well blended. Spoon into muffin cups. bake 20 -25 minutes or until toothpick in center comes out clean. cool 5 minutes Remove; cool on wire rack. Variation; make quick bread instead of muffins. Bake 350 F. Spray 8 1/2 x 4 1/2 x 2 1/2 in.loaf pan.

Prepare as directed. bake 50 minutes. Cool 10 minutes. Remove from pan. makes 12 servings Source Best Foods Submitted by

marina Calories 131 per serving Sat. fat 0 Total fat 0 Sodium 175 mg. cholesterol 0