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Increasing Metabolism

Increasing Metabolism

Has anyone ever been able to Increase their Metabolism to a hyper state naturally (No drugs) for a lengthy period of time (At least a week)?

Metabolism Increasing

It takes time but usually the intensity and duration of the activity determine how long the effect will last. The effect will not last a week but the literature states about 24-48 hours.
It would probably take a non exercising person about 2-3 months of steady state exercise to reach that level of high level metabolic rate (Fat burning index).

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So then you have been able to accomplish this or are you merely passing on what you have read elsewhere? I do find that the body generates a lot of heat for about 12 hours after strenuous activity.

Metabolism Increasing

As a former marathoner and former Marine, I would run the equivalent of 5 miles a day. When I compare my research background with exercise physiology principles and concepts, the only way is to increase BMR is to increase intensity (The main variable) with a consistant frequency (3-4 times a week). WIth research, one learns (Or tries to) to apply the best strategy to get the best results.

As a big belly man (To much Carib beer), walking was not sufficent to increase BMR and I hated weightlifting so I had to either start lifting or do more distance.
Both worked for awhile but as sarcopenia began to creep in, I decreased the distance and started more weight lifting to increase muscle power and help the type 1 and IIb fibers.

What you can do is admirable but 1 session generating 12 hours of heat seems implausible unless one is gungho about weight lifting and the session last 2-3 hours at that one session. People would pay a lot just to learn how to do that so all power to you!

Metabolism Increasing

Why base metabolism varies with mass. A multidisciplinary team of researchers has managed to solve a puzzle that had bewildered biologists for over a century: how and why an organism’s base metabolism varies depending on its mass. Base metabolism is the minimum energy that an organism consumes to stay alive. Source 5t.