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Stuffed Flank Steak

Recipe name:
Stuffed Flank Steak

Recipe category:
Beef

What are your thoughts about this tasty dish?

Recipe detials:

1 pound flank steak 1 cup soft -- whole wheat bread -- crumbs 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped carrots 1/4 cup chopped tomato 1 tablespoon parsley flakes 1/2 teaspoon powdered thyme 1 dash pepper 2 tablespoons water Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in gredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut th in slices diagonally across grain. (246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges

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Stuffed Flank Steak

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