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Baked Barley Bean Casserole - Culture, Family, Travel, Consumer Reviews - Posted: 17th May, 2009 - 5:25am
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Archived Recipe: Beans And GrainsPost Date: 17th May, 2009 - 5:25am / Post ID: #
Baked Barley And Bean Casserole
Recipe name:
Baked Barley And Bean Casserole 
Recipe category:
Beans And Grains
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Recipe detials: Baked Barley and Bean Casserole
Beans and Grains
2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Unrefined Vegetable Oil 1/4 c Onion, minced and sauteed 3 tb Prepared mustard 1/2 c Honey 1/2 c Catsup of choice 1/2 ts Garlic powder 1/2 ts Onion powder 1/2 ts Chili powder Sea salt to taste (optional) Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias |
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TOPIC: Baked Barley And Bean Casserole