Recipe name:
Two Bean Tofu Chili
Recipe category:
Beans And Grains
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Recipe detials:
Beans and Grains
1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano 1/4 c Dry red wine 2 ts Basil 1/2 c Vegetable oil 1 c Onions, chopped 3 ea 28 oz cans tomatoes, undrain 1/4 c Chili powder 1 1/2 tb Cumin 1 cn Red kidney beans, 14 oz 1/2 c Italian parsley, chopped 1/4 c Cilantro, chopped Salt & pepper, to taste Soak the black beans. Freeze, thaw & squeeze out the tofu, then tear into pieces. In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine & basil. Add the tofu & stir to coat. In a large pot, saute the tofu mixture in half the oil until the liquid has been absorbed & the tofu browned. Remove from the heat. In a small pot, saute the onion in the remaining oil until transparent. Add to the tofu mixture. Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt & pepper. Also add the black beans. Simmer on low heat for 30 to 40 minutes until the beans are tender. Add the kidney beans & cook another 10 minutes. Add parsley & cilantro & cook for 5 minutes. Check seasonings & serve with cornbread. "Tofu: A Recipe Booklet Produced by the Ontario Soybean Growers Marketing Board" |