Close Topic Options

Broccoli Quiche

Recipe name:
Broccoli Quiche

Recipe category:
Main Dish

What are your thoughts about this interesting dish?

Recipe detials:

2 c Fresh broccoli florets 1/2 c Chopped onions 1/2 c Sliced fresh mushrooms 4 Eggs; beaten 1/2 c Half and half 2 c Cooked rice 4 oz Swiss cheese, shredded 4 oz Cheddar cheese, shredded 1/4 ts Seasoned salt 1/8 ts Cayenne pepper Tomato rose for garnish -- (optional) Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

Your opinion:
We will love to know how this recipe worked for you... please share your thoughts.

Broccoli Quiche

Can someone tell me more about broccoli quiche is interesting today to understand broccoli quiche become more aware about broccoli quiche.