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Make Dish Healthier - Culture, Family, Travel, Consumer Reviews - Posted: 10th Jan, 2007 - 2:55pm
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20 Tips - plus add yours
Post Date: 10th Jan, 2007 - 11:38am / Post ID: #
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Make Any Dish Healthier
LIGHTEN-UP SECRETS: 20 TIPS TO MAKE ANY DISH HEALTHIER
When it comes to making food delicious and light, our test kitchens professionals have learned all the tricks. Here, they share some of their tried-and-true techniques for making dishes more nutritious without sacrificing an ounce of flavor.
Ref. https://www.cnn.com/2007/HEALTH/diet.fitnes...n.up/index.html
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There are some very helpful hints there, I always try to substitute full fat milk, by using half fat milk wherever this is required in a recipe.
I particularly liked the tip about adding more vegetables, at least this way the food is going to stretch further without adding any extra fat!
TOPIC: Make Any Dish Healthier