Pumpkin Oatmeal Bars

Pumpkin Oatmeal Bars - Culture, Family, Travel, Consumer Reviews - Posted: 4th Jan, 2008 - 8:01am

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Archived Recipe: Cookies
Post Date: 4th Jan, 2008 - 8:01am / Post ID: #

Pumpkin Oatmeal Bars

Recipe name:
Pumpkin Oatmeal Bars

Recipe Type Recipe category:
Cookies

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Recipe Ingredients Recipe details: Pumpkin-Oatmeal Bars

1/3 c Sugar

1/2 c Vegetable oil

1 Egg

1 c Canned or cooked pumpkin

1 1/2 c Whole wheat flour

3 ts Baking powder

1/2 ts Baking soda

1/4 ts Ground nutmeg

1 1/2 ts Ground cinnamon

1/4 ts Ground cloves

1/2 c Orange juice

1/2 c Chopped walnuts

1/2 c Raisins

1/4 c Coconut

Cream together the sugar, oil, egg and pumpkin until light and fluffy. Stir in the dry ingredients and orange juice. Add the nuts and raisins. Stir to blend. Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan completely on a wire rack for 5 minutes. Cut into bars. 1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2

grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93



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Post Date: Sat Nov 30 15:02:52 GMT 2024 / Post ID: #

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Pumpkin Oatmeal Bars

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More opinions appreciated on pumpkin oatmeal bars is interesting as soon as possible so maybe intensively so I can decide for myself.


 
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