Savory Lamb Stir Fry

Savory Lamb Stir Fry - Culture, Family, Travel, Consumer Reviews - Posted: 11th Jan, 2014 - 10:22am

Text RPG Play Text RPG ?
 

Posts: 1 - Views: 94
Archived Recipe: Lamb
Post Date: 11th Jan, 2014 - 10:22am / Post ID: #

Savory Lamb Stir Fry

Recipe name:
Savory Lamb Stir Fry

Recipe Type Recipe category:
Lamb

What are your thoughts about this interesting dish?

Recipe Ingredients Recipe detials: Savory Stir-Fry

2 leg center steaks, cut

1 Inch thick (approx. 1 1/2

-Ibs.) 2 tb Fresh lemon juice

2 tb Olive oil, divided

2 ts . cornstarch

2 Cloves garlic, crushed,

-divided 1 t Dried oregano leaves,

-crushed 1/2 ts Salt

1 md Red bell pepper, cut into

-l/s-inch strips 4 Oz's mushrooms, sliced

Combine lemon juice, 1 tablespoon oil, cornstarch, 1 clove garlic, oregano and salt. Trim excess fat from lamb steaks; remove bone. Cut lamb across the grain into l/s-inch thick slices. Place lamb in plastic bag; add marinade, turning to coat. Close bag securely and marinate in refrigerator 30 minutes. Heat remaining 1 tablespoon oil in wok or large non-stick skillet over medium high heat. Add 1 clove garlic; stir-fry 10 seconds. Add bell pepper and mushrooms; stir-fry 2-3 minutes. Remove vegetables, keep w arm. Stir-fry lamb (I/2 at a time) 2-3 minutes. Return lamb and vegetables to pan; heat through. Makes 4 servings. PREP TIME: 20 minutes. Marinate: 30 minutes. Cook time: 15 minutes FOOD FACTS: Per serving, 240 calories 240; 25g protein 25g; fat 13g; carbohydrate 5g; iron 2 mg (14 percent

RDA); sodium 330 mg; cholesterol 81 mg. From the files of Al Rice, North Pole Alaska. Feb 1994





Recipe Reviews Your opinion:
We will love to know how this recipe worked for you... please share your thoughts.

Sponsored Links:

 
> TOPIC: Savory Lamb Stir Fry
 

▲ TOP


International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2024
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,