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Bean Salad Mustard Marinade - Culture, Family, Travel, Consumer Reviews - Posted: 8th Apr, 2010 - 1:04pm
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Archived Recipe: Beans And GrainsPost Date: 8th Apr, 2010 - 1:04pm / Post ID: #
Bean Salad With Mustard Marinade
Recipe name:
Bean Salad With Mustard Marinade 
Recipe category:
Beans And Grains
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Recipe detials: Bean Salad with Mustard Marinade
Beans and Grains
2 1/2 c Cooked beans -- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced 1/2 c Grated carrot 1/2 bn Parsley; chopped Alfalfa sprouts Pita bread or tortillas 2 tb Eden low sodium tamari 1 ts Prepared mustard 1 tb Sesame tahini 3 tb Water Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve. Nutritional information per serving: Protein: 20 grams (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (https://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias |
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TOPIC: Bean Salad With Mustard Marinade