Calabacitas

Calabacitas - Culture, Family, Travel, Consumer Reviews - Posted: 29th Dec, 2009 - 11:28am

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Archived Recipe: Beans And Grains
Post Date: 29th Dec, 2009 - 11:28am / Post ID: #

Calabacitas

Recipe name:
Calabacitas

Recipe Type Recipe category:
Beans And Grains

What are your thoughts about this interesting dish?

Recipe Ingredients Recipe detials:
Beans and Grains

Ingredients
1tablespoonolive oil
1eachonion, chopped
3eachgarlic, cloves, minced
4eachzucchini, small, diced
1cupcorn, frozen, whole kernel
1eachchile pepper, fresh, poblano, seeded, chopped
15ozblack beans, can, rinsed, drained
1/2teaspoonsalt, or to taste

Directions:

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Calories 209
Protein 10g
Total Fat 4.5g
Sodium 805mg
Cholesterol 0mg
Carbohydrates 36.1g
Fiber 11.1g



Recipe Reviews Your opinion:
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Post Date: Sat Nov 23 10:42:33 GMT 2024 / Post ID: #

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Calabacitas

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In my opinion calabacitas should have been analyzed soon for us to get what and maybe get a better idea.


 
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