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Calabacitas - Culture, Family, Travel, Consumer Reviews - Posted: 29th Dec, 2009 - 11:28am
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Archived Recipe: Beans And GrainsPost Date: 29th Dec, 2009 - 11:28am / Post ID: #
Calabacitas
Recipe name:
Calabacitas 
Recipe category:
Beans And Grains
What are your thoughts about this interesting dish? 
Recipe detials:
Beans and Grains
| Ingredients | |||
| 1 | tablespoon | olive oil | |
| 1 | each | onion, chopped | |
| 3 | each | garlic, cloves, minced | |
| 4 | each | zucchini, small, diced | |
| 1 | cup | corn, frozen, whole kernel | |
| 1 | each | chile pepper, fresh, poblano, seeded, chopped | |
| 15 | oz | black beans, can, rinsed, drained | |
| 1/2 | teaspoon | salt, or to taste | |
Directions: | |||
| Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste. Calories 209 Protein 10g Total Fat 4.5g Sodium 805mg Cholesterol 0mg Carbohydrates 36.1g Fiber 11.1g | |||
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